Mental Health Therapy Serving Massachusetts

Meet with a licensed therapist within days. Most major insurance plans accepted.

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Therapy for Anxiety, Depression, Stress, and Life Challenges

If you're feeling overwhelmed, stuck, or emotionally drained, you're not alone. Our licensed therapists help adults across Massachusetts navigate anxiety, depression, trauma, ADHD concerns, and major life transitions.We provide a supportive, judgment-free space where you can feel heard, gain clarity, and begin making meaningful changes in your life.

Appointments are typically available within a few days, and most major insurance plans are accepted.

We work with:
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Meet Our Licensed Therapists

Jonathan Acquaviva, LMHC

Jonathan is a Licensed Mental Health Counselor who specializes in supporting adolescents and young adults as they navigate important stages of personal growth. With a focus on life transitions, identity development, and relationship challenges, he helps clients better understand their emotions while building the tools needed to move forward with confidence. His warm and engaging style creates a safe space where clients feel comfortable discussing difficult experiences and developing greater resilience.

Jonathan takes a collaborative, strengths-based approach to therapy, working with clients to recognize their existing strengths while introducing practical strategies for growth and emotional well-being. With training in Dialectical Behavior Therapy (DBT) and certification in Motivational Interviewing, he helps clients build healthy coping skills, improve relationships, and develop a stronger sense of self.

Caroline Gojcz, LICSW

I believe that therapy should be a collaborative adventure. Which is why, I use a variety of tools and interventions to help all clients navigate any terrain. I enjoy what I do and appreciate being able to do it every day that I can. With my systems knowledge I can bring in multiple perspectives to an adventure.

If you were to walk into my office you would see me playing with children on the floor or chatting with teenagers or adults on a couch, probably with a blanket.

I believe that adventures can be both challenging and rewarding. I hope to help clients relish in the good and hike through the difficult.

Tracie Hebert, MA CMHC

Tracie is a Clinical Mental Health Counselor who works with adults across all stages of life, from early adulthood through older age. She supports individuals navigating challenges such as stress, anxiety, depression, trauma, loss, major life changes, and the complexities of aging. Known for her honest, engaging, and sometimes humorous approach, Tracie creates a comfortable space where clients can openly explore their experiences while working toward meaningful personal goals.

Her therapeutic style is collaborative and tailored to each individual’s needs. By integrating cognitive behavioral therapy (CBT), acceptance-based approaches, and solution-focused strategies, Tracie helps clients develop resilience, gain practical tools for managing life’s challenges, and build a path toward personal growth and greater well-being.

Julia Jermyn, LMHC

Julia is a Licensed Mental Health Counselor who specializes in trauma treatment and couples counseling. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and relational therapy, she helps individuals and couples work through complex emotional experiences, heal from past trauma, and strengthen their relationships. Her calm, supportive approach creates a safe space where clients can engage in meaningful and transformative therapeutic work.

Julia integrates evidence-based trauma therapies with relationship-focused approaches to support both individual healing and healthier interpersonal dynamics. Using EMDR alongside modalities such as Emotionally Focused Therapy (EFT), she helps clients process difficult experiences, improve communication, and build stronger, more resilient relationships.

Rebecca Tammaro, LICSW

Rebecca is a Licensed Independent Clinical Social Worker with extensive experience helping individuals navigate trauma, grief, and loss. She works with clients facing complex emotional challenges, including PTSD and difficult life transitions, providing a compassionate space where they can safely process painful experiences. Rebecca is especially skilled at supporting diverse populations and guiding clients through deeply personal healing journeys.

Her approach is trauma-informed and relationship-centered, emphasizing trust, patience, and emotional safety. Drawing from modalities such as Trauma-Focused Cognitive Behavioral Therapy and specialized training in complicated grief treatment, Rebecca helps clients build emotional regulation skills, develop self-compassion, and move forward with greater resilience.

You Don’t Have to Keep Carrying This Alone

Manage Anxiety and Constant Overthinking

When your mind won’t slow down, therapy can help you understand anxiety triggers, interrupt negative thought patterns, and feel more grounded in your daily life.

Navigate Stress and Major Life Changes

Work stress, relationship challenges, and major life transitions can feel overwhelming. Therapy helps you build coping skills and move forward with confidence.

Find Relief From Depression and Emotional Exhaustion

If you’re feeling drained, disconnected, or unmotivated, therapy can help you reconnect with what matters and rebuild emotional balance.

Gain Clarity and Move Forward

If you feel stuck or unsure about your next steps, therapy provides a supportive space to identify what’s holding you back and create a path toward meaningful change.

Therapy Covered by Most Major Insurance

We accept most major insurance plans and help you maximize your benefits. Our team will verify your coverage and explain any out-of-pocket costs before your first appointment.

In-Network Insurance Providers

Aetna
Cigna (Evernorth)
MGH/Brigham
Optum
United Healthcare

BCBS
Harvard Pilgrim
MVP Health
Tufts Commercial

We accept all major credit cards, FSA/HSA cards, and benefits cards. For clients without insurance or those who prefer to pay out-of-pocket, we offer competitive self-pay rates.

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Therapy Covered by Insurance — Appointments Within Days

We accept most major insurance plans and offer telehealth therapy appointments within just a few days. Connect with a licensed therapist and start getting the support you deserve.

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Getting Started With Therapy Is Simple

Starting therapy should feel easy and stress-free. Our process helps you connect with a licensed therapist quickly so you can begin getting the support you need.

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Your Healing Journey

Schedule Your First Appointment

Book your consultation online in just a few minutes. Most major insurance plans are accepted.

Meet With a Licensed Therapist

In your first session, your therapist will listen to your concerns and create a personalized treatment plan for anxiety, depression, stress, or life challenges.

Begin Feeling Better

Continue with supportive therapy sessions that help you build coping skills, improve resilience, and create lasting positive change.

"In a safe and supportive space, even the smallest conversation can spark meaningful change.Healing begins when you stop carrying everything alone and allow yourself to be truly understood."

Top Rated Therapists in Massachusetts

Read stories from those who have found healing, support, and peace through counseling with our licensed therapists.

Emily T.

“I felt overwhelmed by anxiety and didn’t know where to turn. My therapist helped me understand my triggers and build coping skills. I finally feel in control of my life.”

Sarah M.

“After struggling with depression for years, I was skeptical about therapy. But here, they listened, supported me, and helped me develop a plan that actually works. I feel hopeful again.”

Daniel S.

“I had tried therapy before but never felt truly understood. This experience was different. My therapist created a personalized plan that helped me manage anxiety in ways that finally make sense for my life.””

James R.

"After a difficult life transition, I felt lost and overwhelmed. Therapy gave me clarity, coping skills, and confidence to move forward. I now feel stronger and more emotionally grounded.."

André M.

"“I was exhausted and emotionally drained. The sessions helped me reconnect with what matters and build routines that support my mental health. I feel motivated and more balanced now.."

Luis G., Chicago, IL

"My only regret is not doing it sooner. The procedure was painless, the aftercare was clear, and the results? Beyond what I expected. Thank you, Dr. Villarreal."

Michael S.

“Life stress was taking over, and I couldn’t sleep or focus. My therapist guided me step by step, teaching me tools to manage stress. I feel steady, resilient, and more like myself.”

Sophia L.

“I kept feeling stuck and anxious, unsure how to move forward. Therapy helped me identify patterns and build tools to manage my thoughts. I finally feel like I have direction again.”

Olivia F.

“Balancing work, family, and my own mental health felt impossible. Through telehealth sessions, I found practical tools to manage stress and prevent burnout. I feel more present and in control.”

Ava C.

"Starting therapy felt intimidating, but the team made it easy and supportive. Now I have clear steps to manage my anxiety and stress. I finally feel like I’m moving forward."

Bill T.

"I never realized how much trauma was affecting my daily life. My therapist helped me process it safely and regain control. I feel stronger and more grounded than ever.."

Luis G., Chicago, IL

"My only regret is not doing it sooner. The procedure was painless, the aftercare was clear, and the results? Beyond what I expected. Thank you, Dr. Villarreal."

Start Your Therapy Journey Today

Taking the first step toward support shouldn’t feel overwhelming. Our team will help you find the right therapist and answer any questions about insurance, availability, or fit.

Fill out the form and we’ll reach out shortly to help you get started.

Email us

referrals@vitruvianhealth.org

Call us

978-791-3879

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We have received your message and will get back to you as soon as possible. Our team is dedicated to providing the best support and we appreciate your patience.

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Questions? We've got answers

Trying personalized mental health therapy for the first time, or choosing a new doctor, can raise many questions. We’ve made it simple, here are answers to the questions our patients ask most often.

What is personalized therapy and how can it help me?

Personalized therapy focuses on creating a plan tailored to your goals, history, and current challenges. Instead of a one-size-fits-all approach, our licensed therapists help you manage anxiety, trauma, or depression while building coping skills and resilience.

How quickly can I start therapy and get support?

With fast access to teletherapy, you can typically start within days, not months. Our process is designed to be simple and confidential, so you can begin building coping skills and finding relief right away.

How does therapy help with anxiety, trauma, and depression over time?

Through ongoing sessions, therapy helps you identify triggers, develop coping strategies, and build resilience. Over time, you’ll gain tools to manage stress, navigate challenges, and feel more steady and supported in daily life.

How do online therapy sessions work in Massachusetts?

Our private teletherapy sessions allow you to meet with a licensed therapist from anywhere in Massachusetts. Sessions are secure, confidential, and convenient, so you can access support quickly without leaving your home.

Can therapy help teens with anxiety or school stress?

Yes. Therapy for teens focuses on building confidence, managing big feelings, and handling school stress or social pressure. Our clinicians tailor evidence-based approaches to each child’s needs, helping them develop coping skills and resilience.

What should I expect in my first therapy session?

In your first session, your therapist will listen to your experiences, discuss your goals, and recommend a personalized plan. This initial consultation helps you feel understood, supported, and clear on next steps for managing anxiety, trauma, or depression.